Fridays 10.30am-12  at Be You Yoga Studio, Cardigan. 
Mindfulness hatha yoga for beginner/intermediate level

Thursdays 5.30pm-7 at Be You Yoga Studio.   Classic Vinyasa suitable for all levels except complete beginners.

Classes are £8; pay on arrival
On-line booking is required, due to limited numbers.   https://www.beyouyogawales.co.uk/book-online

It is necessary to bring your own mat and blanket. A yoga (or dressing gown) belt is useful.

Be You Yoga Studio
Studio is on the top floor of the shopping arcade next to Boots, beside the Guildhall.  Unit 21, Canolfan Teifi, Pendre, Cardigan SA43 1JL

phone:Suzanne on 07549 650 955

Suzanne has been teaching yoga in Cardigan since 2016. She is a psychology graduate of the London South Bank University and a registered state school teacher as well as being a qualified yoga teacher trainer.   She worked for two years at The Himalaya Yoga Valley Teacher Training Centre.  She is Yoga Alliance (US) and International Yoga Federation qualified.  Suzanne is also a Reiki Master.

Private classes available

www.facebook.com/yogaspirit