Lifelong yoga – relaxing restorative yoga for stressed-out people

  • 2 Farm Court, York, East Riding of Yorkshire YO43 3NS.

About Lifelong yoga – relaxing restorative yoga for stressed-out people

Yoga for Relaxation aims to reduce tension and stress, based on Restorative Yoga.  The classes are kept to a small number in order to keep things quiet and relaxing, so early booking is therefore recommended. Everyone’s welcome, no previous yoga experience required.

What is Restorative Yoga?

Restorative yoga is a series of postures where you are supported by pillows/bolsters so your body can fully relax without strain, helping to remove fatigue. The postures are accompanied by breathing techniques which help to calm the racing mind.

All classes start with some easy stretching to ease out tension areas of the body, and finish with a deep relaxation which will leave you calm yet energised.

The classes run in 4 week blocks and help you maintain a level of stress reduction.

Events by Lifelong Yoga

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Location Information

Please contact Margaret directly on the above email address for further information and bookings.
There is a free public car park next to the venue

Opening Times

Yoga for Relaxation
Offered in 4 week blocks usually on Sundays - 9.30am - 11am (90 minutes) Also 11.30 - 1pm if sufficient interest
£30 for 4 weeks.

Articles

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Lifelong yoga – relaxing restorative yoga for stressed-out people

  • 2 Farm Court, York, East Riding of Yorkshire YO43 3NS.

About Lifelong yoga – relaxing restorative yoga for stressed-out people

Yoga for Relaxation aims to reduce tension and stress, based on Restorative Yoga.  The classes are kept to a small number in order to keep things quiet and relaxing, so early booking is therefore recommended. Everyone’s welcome, no previous yoga experience required.

What is Restorative Yoga?

Restorative yoga is a series of postures where you are supported by pillows/bolsters so your body can fully relax without strain, helping to remove fatigue. The postures are accompanied by breathing techniques which help to calm the racing mind.

All classes start with some easy stretching to ease out tension areas of the body, and finish with a deep relaxation which will leave you calm yet energised.

The classes run in 4 week blocks and help you maintain a level of stress reduction.

Location Information

Please contact Margaret directly on the above email address for further information and bookings.
There is a free public car park next to the venue

Opening Times

Yoga for Relaxation
Offered in 4 week blocks usually on Sundays - 9.30am - 11am (90 minutes) Also 11.30 - 1pm if sufficient interest
£30 for 4 weeks.

Events by Lifelong Yoga

Articles by Lifelong Yoga

Sorry, we couldn't find any posts. Please try a different search.

Contact Lifelong yoga – relaxing restorative yoga for stressed-out people

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews