🌺 Julie teaches a gentle form of yoga called VINYASA KRAMA YOGA, which simply means gentle flowing SEQUENCED movements that take STEPS towards classical yoga postures....always using the BREATH to MINDFULLY guide the movement.
🌺 julie trained with Stephen Brandon Harmony School of yoga.
Grateful for Steve’s passion for yoga as a way to health, wellbeing and awakening. Choosing this style of vinyasa krama yoga because of its traceable, traditional yoga linage and logical steps towards traditional postures.
By Steve’s grace Julie was able to attend further courses and training with Indian yoga masters Srivatsa Ramaswami and Sribhashyam the son of the famous yoga teacher T. Krishnamacharya. Precious and privileged opportunities.
It is said that the yoga master Krishnamacharya was forefront in illuminating the western world to yoga. Krishnamacharya taught Iyengar, famous for his own style of yoga and Patabhali Jois famous for his Ashtanga yoga, both of whom went on to develop their own yoga styles within the western world, and have become very well known in the world of yoga.
🌺 See photographs in gallery 🌺
🌸 julie is also an artist and author of a book of poems entitled “Touching Spirit”
she practises 5 Rhythms dance movement meditation and enjoys playing the harp and BEING in nature.
🌸 julie has known yoga from a child through the inspiration of her mum. Her love of gymnastics and dance and philosophy developed into yoga.
Julie has been practicing yoga for many years and teaching a wide variety of students for several years including students with M.E , M.S and Chronic Fatigue Syndrome also students with physical disability and depression.
Julie’s mission is to take yoga where it is needed ..to be able the offer yoga to everyone and for the people who need it most to be able to access Julie’s yoga.
“ I feel passionate about helping people to help themselves and find that peaceful, authentic place within themselves, keeping it simple and uncomplicated “
🌺 Julie’s approach is gentle and mindful always working each movement with the breath, including relaxation and meditation.
🌸 Julie also is passionate about teaching ONE TO ONE yoga. Offering her own unique approach to empower others into wellbeing on all levels.
🌼 THIS STYLE OF VINYASA KRAMA YOGA IS SUITABLE FOR BEGINNERS AND STUDENTS OF ALL LEVELS 🌼
ALL WELCOME 🌼
🌷 Julie works from Bridlington , Flambrough area East Yorkshire to Pocklington and York area.
Yoga Retreat! 🌸🌸🌸
At the box health and fitness studio, Kilnwick Percy. Pocklintongton
Saturday 22 June 2919
full day of yoga...9am till 4pm ..£40 members/£45 non members
Julie teaching 9.30 to 11am. Mindful walk and yoga class afterwards
Bookings taken now
WAS A WONDERFUL DAY ....SEE PICURES
POP UP YOGA. OUTDOORS ON
VILLAGE GREEN opposite WI building FLAMBOROUGH ALL DONATIONS TO FLAMBOROUGH RNLI
SAT 10 AUG
SAT 17 AUG
SUN 1 SEPTEMBER
9.30-10.30am ALL WELCOME- suitable for all
BRING A MAT /towel COMFORTABLE WARM /COOL CLOTHING!
LOOK FORWARD TO SEEING YOU!
flambrough Library 📚
Taster FOR CHAIR YOGA
TUESDAY 27 Aug-6pm-6.30pm and
SATURDAY 31 Aug 10am-10.30am. Suitable for all, all welcome 🌼
🌺 NEW CLASS
starting MONDAY EVENINGS at 6pm -7pm
Flamborough Village Hall from
MONDAY 29 April
All welcome Relaxing, gentle, with harp playing. 🌺
Tuesdays Flamborough village hall. 11am till 12pm
THE BOX health and fitness centre Pocklington near York ..... 11am till 12pm Also
4pm to 5pm gentle yoga for all.
🌸 NEW classes
Bempton and Buckden community hall chair yoga ... to music. starting 4 September 2o19 11.30am till 12.30pm. All welcome. No experience needed...
YO15 1NL all welcome, weekly class
Chair yoga classes by enquiry
Kilnwick Percy, golf club THE BOX health and fitness studio yoga classes YO42 1UF
Drop in availability £6
ONE TO ONE YOGA
Julie offers private lessons by enquiry at reasonable rates where you can have personal time to work with julie to create a practise and have a practise plan to work from. ... that changes as you progress.