YOGA & MINDFULNESS

Mindful Yoga
Monday’s 7.30PM to 8.45PM (term time only)
@ Patcham Community Centre

Drop-in £10

Come and join me for some nurturing, non-competitive and Mindful Yoga.

This class is for all ability levels, as we practice with an enquiring mind, allowing for variations for each individual.

It consists of a dynamic yoga practice to tone and stretch your whole body giving special attention to your core and connection to your breath and the experience of being present.

All classes end with a deep relaxation and mindfulness meditation practice to  leave you balanced, re-charged, and connected.

Please bring your now Yoga Mat if possible.

Mindfulness based Stress Reduction Course

8-week Course in Brighton

Please enquire for current Course Dates

£175

MBSR program was developed at the University of Massachussets Medical School by Jon Kabat-Zinn, the forerunner of secular Mindfulness interventions in the 1930s.
Originally, MBSR was for patients with chronic pain and stress, but has since been adapted to be used within Mental Health, Businesses and Schools to reduce stress, anxiety and increase self-regulation and overall wellbeing.

MBSR has over 30 years of research behind it and the evidence suggests enhanced resilience, more optimal brain function and significant positive effects on overall wellbeing.
The Course contains intensive training in Mindfulness Meditation together with discussions on stress and life skills and is a journey of self-development, self-discovery, learning and healing.

Simply put:
‘It’s finding peace and contentment in a frantic world during frantic times.’

The aim of an MBSR Course is to increase awareness to live more fully and to facilitate a responds from choice rather than a reaction in autopilot.

Benefits of MBSR include

• Stress management
• handle thoughts, moods, emotions effectively
• improved physical, mental, social, emotional handling
• increased overall wellbeing.