Roots Yoga

A straight-forward approach to yoga with a cardio and athletic sequence of 26 postures called Dynamic Yoga which is accessible to everyone and can be adjusted for beginners or any level you want to work at

Brighton based private tuition at your home, online or my studio. Small scheduled online classes with a maximum of 10 people
​
You will work every muscle, tendon, ligament, joint and internal organ in the entire body including your nervous system giving you an incredible sense of well being

Yoga slows down age related disease and is designed to reduce the risk of injury with the focus on root foundation and breath connection

My aim is to help you to be able practice independently and bring yoga into your lifestyle by one to one coaching and regular group classes or simply to improve your practice
​
Regular online live classes: (5PM Tuesday 10AM Friday and Saturday)
​