Maitri Yoga with Ashka

Do you have a body? Can you breathe? If so you have everything you need to do yoga!

New class coming up at Upstairs @Six, 102-105 Western Road, Hove BN3 1FA form the 2nd of June

Wednesdays 9.30am – 10.30am Hatha Yoga Flow

The class is suitable for all levels, abilities and bodies.

Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.

Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.

Look forward to seeing you on the mat!

Ashka x