Yoga with Fiona

These classes offer a balanced practice of strong dynamic flow and gentle stillness.

Cultivating a synchronised relationship of breath and movement, students are invited to recognise their own limitations before developing the awareness and stamina to unfold into a more energetic practice.

Give yourself this time to increase flexibility, tone and strength. Listen to your breath, listen to your body and feel so much more alive.

Suitable for all levels as individuals are guided within their own personal limitations.

The Studio is gently heated to a comfortable 28 oC /. 82 oF.

Mats and water are available should you need and the centre provides shower facilities. There is a pay and display car park next to the centre.