Pregnancy yoga in Lewes

Pregnancy Yoga
Our Pregnancy Yoga classes are welcoming and friendly – everyone is welcome, including complete beginners and expert yoginis! Most people are brand new to yoga when they join us for pregnancy classes but quickly find they take to it really easily and feel great for coming along.

Classes help you prepare for brith and meet other mums-to-be! We always include Birth Breathing techniques to help you during labour; offer a range of physical movements and poses to help relieve common pregnancy ailments; offer practices to strengthen the body or increase flexibility; and ways to calm the mind; plus a fantastic guided relaxation with mediations at the end. It really is an all round and comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.

We incorporate antenatal education in our classes and all classes are tailored to meet your needs, so every class will be a little bit different to suit you as pregnancy progresses. Classes are suitable from 15 weeks (if you are new to yoga, or you can begin earlier if you are familiar with yoga) to full term. Everyone is welcome!