NemetonaYoga – Mindful Hatha Yoga with Caz

Come and practice Mindful Hatha Yoga with Caz at Maresfield Village Hall, Batts Bridge Road every Thursday at 7:30pm to 8:30pm. £7.00

This class is for all abilities and beginner’s are especially welcome.  We practice mindfulness in this yoga class, moving gently through the poses with a deep presence, ending with a 10 minute Yoga Nidra meditation at the end of the class.  Yoga Nidra is a guided meditation that relaxes, rejuvenates and restores the body to its natural well being.

Mindful Hatha yoga encourages you to develop a deep relationship with your mind, your body and your breath, bringing a rich experience to your practice.  The ethos is to practice with loving kindness to yourself without the need of trying to fit your body into a pose, but rather gently allowing your body to ease into a pose.  We practice with a deep awareness to the sensation one feels each moment you are on the mat.  This class is welcoming to all body shapes and sizes.

I also offer private one to one tuition either at my private studio or your home, enabling you to have a yoga practice tailored specifically to your needs, please see the my website for contact information.