Mixed ability Hatha Yoga Class on Monday evenings from 7-8.30pm (term time) at Woodingdean Primary School.
Come along & enjoy some time for yourself, using breath awareness in movement to help improve well being in both body & mind. The physical practices aim to improve strength & flexibility & to promote a greater sense of ease on the mat, and in your daily life.
For more information please do get in touch:
Maureen Atkins, BWY Yoga Teacher
Tel: 07770 387274. Email: firstname.lastname@example.org
Class is held in the School Hall