Mindful Movement with Nerine
Saffron Walden, Saffron Walden, Essex .
About Mindful Movement with Nerine
Inspired by yoga, but free from dogma and oppressive social constructs, this is a space where students from diverse backgrounds are empowered to reflect and explore movement on their own terms. Through her training as both a dancer and yogi, Nerine harmonises disciplined structure with free-flowing movement allowing both body and mind the freedom to explore the changing needs of our daily lives.
Classes incorporate the universal tenets of yoga and honour our organic connection with Nature by adapting the practice to complement each season, cultivating inner balance.
Here, practitioners are invited to pursue their best selves in an environment free from judgement or comparison, where all bodies are respected exactly as they are.
All classes are LGBTQIA+ friendly and trauma-sensitive.
I’ll bring the movement, you bring the mindfulness.