Me-P6282066

Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

  • 1 Lyefield Road East, Cheltenham, Gloucestershire GL53 8BA.
  • 07587 042044

About Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

I am passionate about sharing the restorative benefits of yoga to support your well-being and maintain positive health. After 20 years of practicing yoga the inspiration to train as a yoga teacher came when I discovered Dru Yoga. I found Dru to be powerful, yet gentle, gaining a deeper understanding of myself. Today I continue to share the wonders of Dru with my students in my teaching.

Daytime Dru Yoga Classes – A flowing and potent style of yoga for maintaining positive health and wellbeing. Dru Yoga’s unique energy block release sequences quickly relieves stress and releases physical and mental/emotional tension. All lessons finish with a guided relaxation (20 minutes). Yoga is suitable for beginners and can be adapted to suit your individual needs.

Meditation for beginners – My teaching  is based on the yogic tradition and looks at the mind, the emotions and the body. In a progressive 6-week course you will learn different meditations and concentration exercises to start your journey of meditation. We will also cover how to sit and be relaxed for meditation; the role our posture and alignment of the spine has to play during meditation and the importance of deep relaxation in being able to meditate. Each meditation has a different focus; some on the physical body, others breath focused and subtle guided visualisations. Each lesson includes movement and relaxation to bring the body to a relaxed but alert place ready to sit for meditation.

Restorative Yoga – These practical workshops explore the theraupeutics of restorative yoga, relaxation and meditation. Ideal for those seeking some ‘me time’ away from the stresses of life. Discover how to switch off your ‘flight and fight’ response and gain more emotional balance and peace of mind. In this 2-hour event you will experience gentle movement, learn restorative yoga poses, calming breathing exercises, mudras and meditation to support your wellbeing. Each technique is easy to learn; take then away with you – use them in your day and start to feel noticeable benefits.

Most of our practice happens lying on the mat, gentle movement, restorative poses where your body is supported by cushions and bolsters to deeply rest the body; seated for breath work and meditation.
Also suitable if you are living with fibromyalgia, chronic fatigue, adrenal fatigue, perimenopause symptoms, feeling hypersensitive or suffer with insomnia, stress or mild anxiety.

Yoga Therapy addresses your specific health challenges, offering you easy-to-learn effective yogic tools to self-manage chronic health conditions and promotes positive ‘whole you’ health. Focused towards the body, the mind and the emotions. For a free 15 minute private consultation please contact me 07587 042044.

Yoga in Nature – Guided walks in the calming surroundings of beautiful nature reserves and yoga days in secluded private grounds. Unplug yourself from your mobile and gadgets and feel the pace of life slowing down, breathe deeply, connect with the earth beneath your feet and awaken to your surroundings. Immerse yourself in the natural healing of woodlands, awaken your senses to sights, sounds, aromas and feel the sensations of the nature wash over you.  Please see ‘events’ for the upcoming walks and yoga days.

You’ll love Dru Yoga.

~ 1-2-1 Yoga Therapy

~ Yoga Therapy Course in small groups to self-manage your wellbeing

~ Dru Yoga Classes Mixed Ability, Friendly & Small
~ Dru Meditation Courses for beginners
~ Women’s Wellness Workshops
~ Restorative Yoga
~ Healthy Back Care Lessons

Karan is a fully qualified Yoga Therapist, accredited by the British Council or Yoga Therapy (BYCT) and registered with the Complimentary and Natural HealthCare Council (CNHC)

Dru Yoga & Meditation Teacher (Dip DYTT) 200 hour teacher training course with International School of Dru Yoga, Yoga Alliance and Independent Yoga Network (UK).

Postgraduate Back Care Foundation Course with International School of Dru Yoga.

Member of the Dru Professional Network (DPN) and fully insured.

Events by Karan Walsh

Contact Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
6 Reviews
Inline Feedbacks
View all reviews
Ali
Rating :
     

A chance to unwind, relax and gently stretch in a beautiful environment. Karan takes us through a different practice each week which seems to give me exactly what I need, even if I didn’t know I needed it!

Sara
Rating :
     

Karan has a great teaching style and looks after each individual’s needs. As well as demonstrating each new posture, she also explains how it benefits you. I enjoy learning something new each week and feel my flexibility is improving.

Amanda Springett
Rating :
     

Thank you so much for the four weeks of yoga classes. Despite being unfit, lacking flexibility & a complete yoga novice, I have found the classes so enjoyable & rewarding both in their content & the way they are conducted. Karen, you are an inspiration & I am looking forward to the next six weeks!

Graham Hyde
Rating :
     

When I started with Karen I couldn’t lie on my back or front very comfortably. After a few sessions I could, after a full course I could do it comfortably and do fall asleep in the relaxation time and have been known to breath rather heavily! Can’t recommend Karen highly enough

Kay Porter
Rating :
     

I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!

Kay Porter
Rating :
     

I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!

5 6 votes
Rating

Location Information

Yoga Therapy takes place in a private therapy room in Cheltenham or at your own home. If you live outsite of a 10 mile radius of Cheltenham then travel costs may apply.

Tuesday morning: Stanton Room, next to Charlton Kings Library, Cheltenham, GL53 8AR

Thursday morning: The Isbourne, Wolseley Terrace, Cheltenham, GL50 1TH

Please bring a yoga mat with a blanket or shawl for relaxation and wear stretchy clothing.

Opening Times

For one to one yoga therapy please contact Karan 07587 042044.

Friendly small group classes:

TUESDAY Yoga 10:30am (75 minutes)
TUESDAY Meditation Classes, monthly 6.30pm (75 minutes) for dates www.yogatherapycheltenham.co.uk

WEDNESDAY Restorative Classes, monthly 6.30pm (120 minutes) for dates www.yogatherapycheltenham.co.uk

THURSDAY Yoga 10.00am (75 minutes)

Regular classes: Drop-in from £8.00
Restorative 2-hour workshops: £20-
Regular classes offer a discount when block booked in advance - please ask for details.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

If you like Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham please share on your social media

Me-P6282066

Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

  • 1 Lyefield Road East, Cheltenham, Gloucestershire GL53 8BA.
  • 07587 042044

About Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

I am passionate about sharing the restorative benefits of yoga to support your well-being and maintain positive health. After 20 years of practicing yoga the inspiration to train as a yoga teacher came when I discovered Dru Yoga. I found Dru to be powerful, yet gentle, gaining a deeper understanding of myself. Today I continue to share the wonders of Dru with my students in my teaching.

Daytime Dru Yoga Classes – A flowing and potent style of yoga for maintaining positive health and wellbeing. Dru Yoga’s unique energy block release sequences quickly relieves stress and releases physical and mental/emotional tension. All lessons finish with a guided relaxation (20 minutes). Yoga is suitable for beginners and can be adapted to suit your individual needs.

Meditation for beginners – My teaching  is based on the yogic tradition and looks at the mind, the emotions and the body. In a progressive 6-week course you will learn different meditations and concentration exercises to start your journey of meditation. We will also cover how to sit and be relaxed for meditation; the role our posture and alignment of the spine has to play during meditation and the importance of deep relaxation in being able to meditate. Each meditation has a different focus; some on the physical body, others breath focused and subtle guided visualisations. Each lesson includes movement and relaxation to bring the body to a relaxed but alert place ready to sit for meditation.

Restorative Yoga – These practical workshops explore the theraupeutics of restorative yoga, relaxation and meditation. Ideal for those seeking some ‘me time’ away from the stresses of life. Discover how to switch off your ‘flight and fight’ response and gain more emotional balance and peace of mind. In this 2-hour event you will experience gentle movement, learn restorative yoga poses, calming breathing exercises, mudras and meditation to support your wellbeing. Each technique is easy to learn; take then away with you – use them in your day and start to feel noticeable benefits.

Most of our practice happens lying on the mat, gentle movement, restorative poses where your body is supported by cushions and bolsters to deeply rest the body; seated for breath work and meditation.
Also suitable if you are living with fibromyalgia, chronic fatigue, adrenal fatigue, perimenopause symptoms, feeling hypersensitive or suffer with insomnia, stress or mild anxiety.

Yoga Therapy addresses your specific health challenges, offering you easy-to-learn effective yogic tools to self-manage chronic health conditions and promotes positive ‘whole you’ health. Focused towards the body, the mind and the emotions. For a free 15 minute private consultation please contact me 07587 042044.

Yoga in Nature – Guided walks in the calming surroundings of beautiful nature reserves and yoga days in secluded private grounds. Unplug yourself from your mobile and gadgets and feel the pace of life slowing down, breathe deeply, connect with the earth beneath your feet and awaken to your surroundings. Immerse yourself in the natural healing of woodlands, awaken your senses to sights, sounds, aromas and feel the sensations of the nature wash over you.  Please see ‘events’ for the upcoming walks and yoga days.

You’ll love Dru Yoga.

~ 1-2-1 Yoga Therapy

~ Yoga Therapy Course in small groups to self-manage your wellbeing

~ Dru Yoga Classes Mixed Ability, Friendly & Small
~ Dru Meditation Courses for beginners
~ Women’s Wellness Workshops
~ Restorative Yoga
~ Healthy Back Care Lessons

Karan is a fully qualified Yoga Therapist, accredited by the British Council or Yoga Therapy (BYCT) and registered with the Complimentary and Natural HealthCare Council (CNHC)

Dru Yoga & Meditation Teacher (Dip DYTT) 200 hour teacher training course with International School of Dru Yoga, Yoga Alliance and Independent Yoga Network (UK).

Postgraduate Back Care Foundation Course with International School of Dru Yoga.

Member of the Dru Professional Network (DPN) and fully insured.

Location Information

Yoga Therapy takes place in a private therapy room in Cheltenham or at your own home. If you live outsite of a 10 mile radius of Cheltenham then travel costs may apply.

Tuesday morning: Stanton Room, next to Charlton Kings Library, Cheltenham, GL53 8AR

Thursday morning: The Isbourne, Wolseley Terrace, Cheltenham, GL50 1TH

Please bring a yoga mat with a blanket or shawl for relaxation and wear stretchy clothing.

Opening Times

For one to one yoga therapy please contact Karan 07587 042044.

Friendly small group classes:

TUESDAY Yoga 10:30am (75 minutes)
TUESDAY Meditation Classes, monthly 6.30pm (75 minutes) for dates www.yogatherapycheltenham.co.uk

WEDNESDAY Restorative Classes, monthly 6.30pm (120 minutes) for dates www.yogatherapycheltenham.co.uk

THURSDAY Yoga 10.00am (75 minutes)

Regular classes: Drop-in from £8.00
Restorative 2-hour workshops: £20-
Regular classes offer a discount when block booked in advance - please ask for details.

Events by Karan Walsh

Articles by Karan Walsh

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

If you like Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham please share on your social media

Contact Yoga, Meditation & Restorative Classes & 1-2-1 Yoga Therapy with Karan in Cheltenham

  • This field is for validation purposes and should be left unchanged.
5 6 votes
Rating

Reviews

Subscribe
Notify of
guest
6 Reviews
Inline Feedbacks
View all reviews
Ali
Rating :
     

A chance to unwind, relax and gently stretch in a beautiful environment. Karan takes us through a different practice each week which seems to give me exactly what I need, even if I didn’t know I needed it!

Sara
Rating :
     

Karan has a great teaching style and looks after each individual’s needs. As well as demonstrating each new posture, she also explains how it benefits you. I enjoy learning something new each week and feel my flexibility is improving.

Amanda Springett
Rating :
     

Thank you so much for the four weeks of yoga classes. Despite being unfit, lacking flexibility & a complete yoga novice, I have found the classes so enjoyable & rewarding both in their content & the way they are conducted. Karen, you are an inspiration & I am looking forward to the next six weeks!

Graham Hyde
Rating :
     

When I started with Karen I couldn’t lie on my back or front very comfortably. After a few sessions I could, after a full course I could do it comfortably and do fall asleep in the relaxation time and have been known to breath rather heavily! Can’t recommend Karen highly enough

Kay Porter
Rating :
     

I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!

Kay Porter
Rating :
     

I started yoga with Karan last September as a complete novice. I found the classes welcoming, with a lovely calm atmosphere. The movements and postures were explained and demonstrated carefully and clearly, which made them easy to follow even for a newby! As the weeks went by, I found my suppleness increasing and my general posture improving, and not just in class. The calmness and relaxation of the classes spills over into everyday life as well. Thanks Karan – my only regret is that I didn’t discover your classes sooner!