Cotswold-yoga

Cotswold-yoga holds weekly yoga classes throughout the year in Preston Village Hall just outside Cirencester and is run by Mark Adams.  The classes follow the ‘viniyoga’ tradition and are a slower, gentle, more meditative style of yoga linking the physical postures with the breath to help focus the mind in order to finish the class feeling mentally rested and refreshed.

The classes are suitable for beginners and more experienced alike. As we are all coming from different starting places, the yoga should be bespoke and reflect our individuality.  Therefore each practice can be adapted in order to enable the student to have an experience that is unique as the are.

As a yoga teacher I absolutely love sharing this ancient tradition with others and helping people discover the benefits of yoga and that there’s really so much more to it than just touching your toes!  Please do contact me if you have any queries and I hope to perhaps meet you on a yoga mat soon.

Mark 🧘🏼‍♂️