Jo Patrick Yoga

Revitalising and invigorating my classes will follow a Vinyasa yoga sequence with a focus on correct alignment and integrity within each posture. My classes have a strong focus on aligning the breath with movement to create a dynamic flow, helping to increase strength, flexibility and generate internal heat. Each class will finish with Savasana for space to relax and unwind after the session. Modifications will be given for each asana so that they are made accessible to everyone. With practice, the class will give you the tools for self-practice and to develop physical and mental wellbeing.

https://www.facebook.com/JoPatrickYoga
M: 07878631158
E: freefloeyoga@gmail.com

Classes:
15.00 – 16.00 Sunday class at Bristol Movement Space

Home

17.45-19.00 Sunday class at Yoga Space Park Row Studio
http://www.bristolyogaspace.co.uk/park-row-classes.html

18.00 – 19.00 Wednesday Class starting at BCL Gym
https://www.facebook.com/BCLgym.
Please PM me if you are interested and/or would like to find out more.