Helix Yoga

Hello! I’m Catherine, and I teach mindful movement and deep relaxation, in order that we might begin to integrate our mind, body and heart. Developing a yoga practice brings us back into contact with our bodies and allows us to find peace in the midst of things.

Having practiced various styles of yoga over the past ten years, I began teaching others in 2011. Grounded in Buddhist mindfulness practice, my teaching combines flowing hatha yoga with the freer teachings of Scaravelli. I encourage you to use yoga as a chance to explore and enjoy the capacities of your own body.

My primary motivation as a teacher is in helping people find strength, ease and space in both their yoga practice and their daily lives; I teach movement that encourages functional fitness and cultivating an open and accepting attitude to your body and yourself more broadly.

If you are interested in exploring yoga – either in a group class setting or as an individual, I’d love to hear from you!