F-Y-N-D (Fitness Yoga Neurological Development)

As a keen runner, cyclist and dancer; an all round movement lover and action junkie Emma was initially drawn to Yoga to ‘stretch’ her overused and unloved muscles. After a few classes she realized Yoga was more than just putting on some Lycra and creating odd shapes with her body … something far more …

Emma’s intrigue in Yoga was deepened by her experience as a specialized neurological physiotherapist, passionate about understanding the brain and human movement. With this curiosity she embarked on a 200-hour, Vinyasa Flow based, teacher training with Yoga London and further pregnancy yoga training with Uma Dinsmore-Tuli.

Emma combines her knowledge of the human body with yoga principles to provide a truly accessible practice. Her classes invite you to play, explore and just be. A creation of an individual yet mutual experience with no expectations, boundaries or judgments and rooted by the mantra ‘nothing is forever’.