I teach a slow vinyasa flow style of yoga which consists of slow flowing movements connected with the breath, in sequence. Particular attention is paid to alignment- ensuring a safe practice.

My classes tend to be playful with a bit of humour attached, as well as challenging- but always cater to all levels by offering modifications to suit.
Clever, fun, sequencing is used to break down the more difficult poses making them more accessible to all, and allowing students to venture out of their comfort zones on both a physical and emotional level.

My classes aim to build strength, endurance and agility in body, but also to offer an emotional release and create a sense of well-being and balance. Hopefully, students will leave feeling empowered, and freer in body and mind.

I offer public, private and corporate yoga classes, and in the near future will be offering yoga to children also.