Hatha based Yoga

Hatha based Yoga

  • Pinner, Harrow .
  • 07711945186

About Hatha based Yoga

Classes are based on Hatha Yoga, a gentle yet surprisingly strong practice which focuses on the breath and alignment as we move through the postures.

A typical class will include attention to the breath, gentle warm up and mobilisation exercises before moving through a sequence of postures (Asana). There will be a relaxation period at the end of the practice.

Yoga for Runners focuses on mobilising and strengthening muscles around joints, to enable the runner to move freely, with improved posture.

See my website or contact me for more details.

Events by sd@runnersworld.ltd.uk

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Location Information

Online - Yoga for Runners

Online (from January classes will be in Harrow/Northwood Hills area)

Online

Opening Times

Mon, Weds 6.30pm

Tue 9.30am

Thu 9.30am

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Hatha based Yoga

Hatha based Yoga

  • Pinner, Harrow .
  • 07711945186

About Hatha based Yoga

Classes are based on Hatha Yoga, a gentle yet surprisingly strong practice which focuses on the breath and alignment as we move through the postures.

A typical class will include attention to the breath, gentle warm up and mobilisation exercises before moving through a sequence of postures (Asana). There will be a relaxation period at the end of the practice.

Yoga for Runners focuses on mobilising and strengthening muscles around joints, to enable the runner to move freely, with improved posture.

See my website or contact me for more details.

Location Information

Online - Yoga for Runners

Online (from January classes will be in Harrow/Northwood Hills area)

Online

Opening Times

Mon, Weds 6.30pm

Tue 9.30am

Thu 9.30am

Events by sd@runnersworld.ltd.uk

Articles by sd@runnersworld.ltd.uk

Sorry, we couldn't find any posts. Please try a different search.

Share: Hatha based Yoga

If you like Hatha based Yoga please share on your social media

Contact Hatha based Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews