Classes are based on Hatha Yoga, a gentle yet surprisingly strong practice which focuses on the breath and alignment as we move through the postures.

A typical class will include attention to the breath, gentle warm up and mobilisation exercises before moving through a sequence of postures (Asana). There will be a relaxation period at the end of the practice.

Yoga for Runners focuses on mobilising and strengthening muscles around joints, to enable the runner to move freely, with improved posture.

See my website or contact me for more details.