Tuesday Weekly Hatha Yoga with Natalie, Wanstead LDN

Yoga has a transformative power!

• Experience strength, balance, length and flexibility
• Rejuvenate the body and mind alleviating it from stress or strain
• Learn how to better approach challenges
• Unwind, be still, find peace

This class is open to all mixed abilities. It offers offers a basic breathing practise to open, physical movement to individual measure and a meditation to close