This class is based on traditional Himalayan Hatha Yoga Style, but adapted for complete beginners. Anyone irrespectively of age of gender or level of fitness can start practice it under supervision of experienced teacher. Himalayan Hatha Yoga is a strong form of Yoga, emphasizing engagement of the body during the practice, breath awareness and energy flaw. This form of Yoga has it's origins from the very authentic Hatha Yoga tradition. You can learn more about the class at https://www.hathayogaforyou.online/

Enjoy Daily Gentle Hatha Yoga Classes online classes from your own space at different time slots. In-person classes with teacher available for individuals and small groups on request.

Regular practice will help you to strengthen and improve flexibility of your body, release tension and bring more stability and clarity to your mind.

Level of preparation: beginner/intermediate

Please book you place in advance by e-mail dillaro21@hotmail.com