This class is based on traditional Himalayan Hatha Yoga Style, but adapted for complete beginners. Anyone irrespectively of age of gender can start practice it under supervision of experienced teacher. Himalayan Hatha Yoga is a strong form of Yoga, emphasizing engagement of the body during the practice, breath awareness and energy flaw. This form of Yoga has it's origins from the very authentic Hatha Yoga tradition. You can learn more about the Himalayan Hatha Yoga at http://www.dillaroyoga.co.uk/

Experience Himalayan Hatha Yoga with elements of Kriya-Yoga and Pranayama under careful guidance of certified Yoga Teacher Dillaro Salim

Regular practice will help you to strengthen and improve flexibility of your body, release tension and bring more stability and clarity to your mind.

Level of preparation: beginner/intermediate

Please book you place in advance by e-mail dillaro21@hotmail.com