Sweet Surrender – Yoga 1-2-1 with Sona in Twickenham

‘Your inner light shines when you are at peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you.’ – And that is so true! When we truly embrace the practice of letting go every day, it is amazing the amount of serenity and intuition that can flow to us when we surrender to the universe, let go and allow ourselves to be guided.

These 60 min sessions include yogasana (yoga on the mat), pranayama (breathing techniques) and meditation to conclude. They are designed to detoxify the mind and the physical body, allowing you to walk out refreshed, lighter and rooted. The sequence is tailored to your needs and abilities with simple modifications at hand. The space is calm and is accompanied by beautiful mantras and music playing in the background.

With regular practice you may notice the physical tensions and the stresses of the mind subsiding. Effortlessly your yoga practice on the mat starts spilling over into your life, making space for you to tap into your wisdom, courage and the joys inherent within you.