YourUniverseYoga

  • 8 Wren Road, London, Southwark SE5 8QS.
  • 07974919732

About YourUniverseYoga

In my Zen Yoga classes I teach how we can re-balance and re-connect the body and mind in order to find stillness in movement. Through moving into specific postures often linked via flowing sequences we become more aware of the blockages, restrictions, or limitations in our mind-body, and can then start to work on softening and unblocking these. Although my classes are not always that fast-paced, I still try to make them physically intense, with the idea of finding strength through letting go, and intensity within gentleness.

My yoga is strongly influenced by my Zen practice, and by the teachings of Jonathan Monks (of YogaMonks).

I also teach course and workshops in mindfulness, covering techniques and practices drawn from the Zen tradition. Mindfulness is a strong theme in Zen practice, and can dramatically benefit your general health, wellbeing and vitality, improve concentration, help manage stress/pain/depression, and ultimately lead to a deep understanding of the self and the true nature of the universe.

Events by westmoquette

Contact YourUniverseYoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

www.zenyoga.org.uk
www.gaiastudio.co.uk

Opening Times

Tuesday: 18:30-19:30, 19:45-20:45 ZenYoga Camberwell
Wednesday: 09:30-10:30 ZenYoga Camberwell
Thursday: 19:00-20:00 ZenYoga Camberwell
Friday 09:30-10:30 GaiaStudio Peckham

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: YourUniverseYoga

If you like YourUniverseYoga please share on your social media

YourUniverseYoga

  • 8 Wren Road, London, Southwark SE5 8QS.
  • 07974919732

About YourUniverseYoga

In my Zen Yoga classes I teach how we can re-balance and re-connect the body and mind in order to find stillness in movement. Through moving into specific postures often linked via flowing sequences we become more aware of the blockages, restrictions, or limitations in our mind-body, and can then start to work on softening and unblocking these. Although my classes are not always that fast-paced, I still try to make them physically intense, with the idea of finding strength through letting go, and intensity within gentleness.

My yoga is strongly influenced by my Zen practice, and by the teachings of Jonathan Monks (of YogaMonks).

I also teach course and workshops in mindfulness, covering techniques and practices drawn from the Zen tradition. Mindfulness is a strong theme in Zen practice, and can dramatically benefit your general health, wellbeing and vitality, improve concentration, help manage stress/pain/depression, and ultimately lead to a deep understanding of the self and the true nature of the universe.

Location Information

www.zenyoga.org.uk
www.gaiastudio.co.uk

Opening Times

Tuesday: 18:30-19:30, 19:45-20:45 ZenYoga Camberwell
Wednesday: 09:30-10:30 ZenYoga Camberwell
Thursday: 19:00-20:00 ZenYoga Camberwell
Friday 09:30-10:30 GaiaStudio Peckham

Events by westmoquette

Articles by westmoquette

Sorry, we couldn't find any posts. Please try a different search.

Share: YourUniverseYoga

If you like YourUniverseYoga please share on your social media

Contact YourUniverseYoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews