Flow, Be Inspired, Feel Renewed

A rejuvenating yet relaxing yoga class encompassing meditative vinyasa flow, Iyengar inspired alignment focus and restorative yoga:

* Expand your flexibility, fitness and general well being; whilst promoting a sense of inner peace and stillness.

* Experience Restorative and/ or Yin postures which enable a deep release of long-held tensions and promote healing relaxation.

*Feel peaceful yet rejuvenated and energized, with a sense of harmony and connectedness in body, mind and spirit.