Learn how to use Asanas (postures), and Pranayama (breathing exercises) and mindfulness to feel the benefits of a quieter mind and effective use of your physical energy to release tension and build strength and stamina in the body.

Over time you can expect to increase your flexibility, enhance skeleton alignment and lengthen the spine and muscles, as well as increasing muscle tone and strength.

You can expect a yoga package that will include asana practice, pranayama, hands on assists and tips on being mindful and simply being in the moment along the way.