Ante Natal Yoga Classes

Pregnancy yoga with Sarah Hanks

Are you pregnant and looking for some gentle exercise which will benefit you and your baby – body and mind?

I am an experienced yoga teacher, with my own little boy, so I know about the joys and trials and tribulations of pregnancy. During my classes you will learn about labour and birth so that your confidence and calmness increases and any feelings of fear and anxiety are reduced.

My approach is entirely holistic; I believe in addressing the needs of each woman in small supportive classes. The tools that you will learn in these classes will not only prepare you for labour and birth but also for the journey of motherhood. They are life-changing skills suitable for all women at all levels of fitness.

I offer a thoughtful and gentle approach, which is both innovative and grounded in traditional practice. With over a decade of full time teaching experience, I have a loyal following of students, which I hope is testament to my work.

A British Wheel of Yoga* trained teacher, I have specialist training in pregnancy, post-natal family yoga and yoga nidra (a practice of deep relaxation and ultimately meditation).

Come and join me, reduce your stress levels and enjoy the calmness and well being that yoga can offer you and your baby!

Sarah

If you would like any more information about me or my classes then please do get in touch.

Feel free to ask any questions