Hello. If you are interested in a gentle way to improve your health and thinking of starting yoga, , Ntathu offers busy women over 50 personal yoga lessons and meditation lessons in the comfort and privacy of your home. Personal yoga lessons are the perfect way to treat yourself, reduce stress and boost your energy.

Lessons are tailored to your specific health and wellness requirements and consist of a variety of safe yoga exercises, breathing exercises and lots of relaxation, so you’ll feel rested, calm and energised to get on with your busy life with ease and more energy.