Sasha Gabbe Yoga

Yin & Restorative Class
Wednesdays 19:00 – 20:30
Yin yoga works the deep fascia of the body and can help to release tension, through long held seated postures.  Yin also activates the energetic body working the meridian pathways and can be a deeply healing practice. Yin yoga can also be meditative as we settle in the postures for up to five minutes.

Restorative yoga is when the body is fully supported by props and enables the body to deeply relax in long supported postures. Restorative yoga can be helpful for balancing the nervous system and aid better sleep.

Yin and Restorative yoga both offer the opportunity to be soften, pause and space for refection.

Book at https://sashagabbeyoga.fitbizzle.com/