Yoga with Matt

Cost £7 per class

I have been practicing yoga, meditation and mindfulness for well over a decade now and the benefits are immeasurable. There’s the obvious physical benefits; more energy, strength, flexibility and increased muscle tone but there’s also the less obvious mental and spiritual benefits; more confidence, a greater feeling of well being, a heightened sense of self awareness and an ability to focus the mind and be present and turn down the volume of that negative self talk.

I teach yoga because I genuinely believe that everyone no matter who you are or where you’re from will benefit from some type of yoga practice.