Yoga With Nikita

I have been practicing yoga since 2001, when I fell in love with the sense of lightness and calm it brings. Following trainings with many prominent international teachers – including David Swenson and Meghan Currie – I went on to teach a strong and challenging hatha flow with a focus on intelligent alignment, graceful movement, breath-work and body awareness. Because I believe that yoga should be available to everyone, my classes are designed to welcome all levels. With modifications and variations of classic postures, my classes are accessible to beginners, while still challenging the more experienced practitioner.

In 2012, I became pregnant with my first child. As a result of my prenatal yoga practice, I experienced a very deep connection with my baby, an easy pregnancy and an incredibly beautiful birth. My belief in yoga’s power to connect mother with baby, and help the body do what it naturally knows how to do, is what inspired me to also train in pre and post natal yoga with Nadia Narain. My dynamic yet restorative maternity classes focus on helping pregnant and new mothers to find the right balance between strength and softness, and trust their own innate female wisdom.