Yoga with Tatjana – yoga Hendon, NW4

Dear Student!
I have been practicing yoga over 13 years. I am fully qualified and insured teacher with British Wheel of Yoga.
My teaching focuses on creating a safe environment and non-competitive atmosphere for students of every level. My classes involve Pranyama (breath), Mantras (chants), Mudras (gestures), Asanas (postures), Concentration and Meditation. Every class is designed taking into account the needs of my students. I seek to make yoga accessible to anyone who wants to experience a greater sense of peace, joy and health. My classes are not just simple work out. These enjoyable and flowing Hatha Yoga classes will help you to strengthen and refresh your body and mind. Harmony of breath and movement will help you to ignite the flame of your inner vitality and open your heart to the radiance within. These classes will help you to feel rooted and flowing, energising and relaxed at the same time. These classes are classes of awareness, awareness of your body and awareness of your mind. All levels are welcome!

General yoga classes in Hendon, Colindale, Brent Cross: Monday 7pm
Drop in session £12, block of 6 sessions £60
For more discounts please check website!
Namaste
Tatjana

YOGA BEGINNERS COURSE in North-West London, Hendon, Colindale, Brent Cross, Crickelwood, Golders Green
If you are new to yoga I offer 6 weeks beginners course on Friday evening at Hendon Methodist Church, The Burroughs, Hendon, NW4 4EH.
This course is suitable for complete beginners or students looking to refresh their yoga basics. This course is also beneficial to students already attending classes who want to further refine their yoga practice.
This course aims to create a strong and safe foundation for further yoga practice. During these course you will be introduced to basic asanas (postures), breathing and relaxation techniques.
The beginners course requires pre-booking. Drop-ins are only if there are spaces.
Course price is £60 Next beginners  course starts on the 14th of January, 2019. Every Friday 7pm
For more info please contact me.

PREGNANCY YOGA CLASSES in North-West London, Hendon, Colindale, Brent Cross, Golders Green

Yoga will help you to feel relaxed, healthy and strong throughout your pregnancy and prepare you for the birth of your baby. The sessions are gentle yet dynamic; they include postures for stamina, for creating more space for the growing baby.  You will learn breathing techniques that will help you to relax. The pregnancy classes are a nice way to feel closer to your baby and develop loving bonds.  This classes will help you to stay in good physical health during this special time. You will experience a greater connection with your baby and  prepare for birth.  These pregnancy yoga classes are also a good way to make friends with other mums-to-be in your area.

Prenatal yoga classes TBV

Please contact me to book your place

FAMILY YOGA EVENT (every 4-6weeks)

Family yoga fun workshop on Saturday, the 20th of January from 10:30 to 12:30pm

Venue: First Floor Hall, Hendon Methodist Church, NW4 4EH.

Enjoy yoga with your children! Perfect for all ages and abilities, no yoga experience is necessary. This is a lovely opportunity to enjoy your time together.
There will be a lot of fun, joy, games, and stories; and of course Asanas (postures). It’s always more fun to do things together, so we will have lots of partner yoga poses and some group activities. We will explore some breathing, relaxation and mindfulness techniques that you and your child can use for a good night sleep or to deal with daily stress.
Please keep in mind that it will be nothing like a regular adult class, as it is designed to include kids. Be ready to play!

Sound Therapy workshop
Relax, restore and rejuvenate!
Join me for slow yoga practice, relaxing breathing, meditation and relaxation with Himalayan and Crystal bowls.
2 hours of nourishment time, of “ME TIME’. 
Suitable for everyone including beginners. 
The workshop is £23.
Please contact me to book your place.

for dates and prices please check my website

Online sessions via zoom Mondays 7pm, Thursdays 5:30pm Online session is £6