Om4health -Yoga,

Hatha Yoga: For mixed abilities. Beginners welcome. Mats provided or you may bring your own.

• Breathing Practice (Pranayama)
• Chanting /Mantra
• Asana (Yoga Postures)
• Meditation
• Relaxation.

Schedule

• Wednesday: 6.45pm  -7.45pm  West Ham Parish Church Church Street North , Stratford 3HU  – £7
• Friday : – 1pm – 2pm -254 Katherine Road Community Centre – Forest Gate E7 8PN £5

Namaste

Karen