Yogabellies Docklands

Pregnancy Yoga

7pm on Wednesdays at Canary Wharf College 2 (Glenworth), Saunders Ness Road, E14 3EB

The classes run in 8 week blocks

Each class lasts an hour and 15 minutes and you will also receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There are also receive personalised emails and you can download the YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD as part of your block.

Who is this course for?
Any mum-to-be over 14 weeks pregnant.

I havent tried Yoga before – is this course for me?
Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course.

What happens at the classes?

I only take a maximum of 15 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.

I will provide:
Yoga mats, blocks, straps for use in the class

Yogabellies Coreplay (Yang) – non pregnancy/non postnatal

8.30pm on Wednesdays at Canary Wharf College 2 (Glenworth), Saunders Ness Road, E14 3E

YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner power. It heals, detoxifies and stimulates the body and mind through balance and intention. Our bespoke yoga, music and aroma blends will take you on a yoga journey like no other. YogaBellies® CorePlay® classes are suitable for every stage of your life from the teenage years to post-menopausal and are open to all levels of yoga practitioner.

YogaBellies® CorePlay® is a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power. The practice can be adapted for all levels of yogini, even complete beginners.