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Hatha Yoga with Benedict

Address:
Ealing, Greater London (Ealing), W5 1JJ
Phone: 07714849675
Rating:
based on 0 review(s).
Description:

Hi, I am Benedict a Yoga teacher and practitioner for over 15 years. I also teach and guide people with energy work and a holistic understanding of energy, nutrition and well-being of body, mind and spirit helping people to approach life with a positive and enthusiastic perspective working with yoga body postures (asanas) to relax and renew the physical, emotional and mental structures. Working with individuals or groups I am working on guiding you towards discovering fulfillment and happiness in all areas of life by integrating yoga techniques and deeper understandings of the yoga tradition into your daily life.

I am based in the Ealing area, around Pitshanger Lane/Hanger Lane and I am happy to do one-to-one work, working with couples or groups either at their own residence or in a space from practice in my own residence.

I am offering the following services:
- yoga sessions for increasing flexibility and core strength, balance and harmony
- relaxation sessions, low impact techniques and stress relief for daily life
- life coaching to increase confidence, spiritual counselling, stress management
- nutrition and natural healing, understanding of your own body and energies
- meditation and energetic and yoga approaches for integrating into the couple relationship

You can contact me to discuss your personal needs and organise trial sessions.

I am available:
Monday: 8:00am - 4:00pm
Tuesday: 8:00am - 2:00pm
Wednesday: 8:00am - 4:00pm
Thursday: 8:00am - 2:00pm
Saturday: 8:00am - 8:00pm
Sunday: 2:00pm - 8:00pm

Opening Times

Opening Times: Monday: 8:00am - 4:00pm
Tuesday: 8:00am - 2:00pm
Wednesday: 8:00am - 4:00pm
Thursday: 8:00am - 2:00pm
Saturday: 8:00am - 8:00pm
Sunday: 2:00pm - 8:00pm  

Location Information

Location/Directions Info: 10 minutes from Hanger Lane tube station - Available also for home visits and private sessions.

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