I'm a qualified vinyasa flow yoga teacher. I have several 60 mins beginner classes at FitStudioz, Greenwich. There is no membership and no sign up required. All you need to do is to send me an email at firstname.lastname@example.org to book your space! Currently I have classes every Sunday at 10 AM. I highly advise you to please book your spot as there are limited spots available. Please check out my website www.yogawithaleena.com to know of all events and classes. Also know more about me and my experience with yoga on my website.
Vinyasa flow yoga classes focus quite a lot on breath. My classes usually start with breathing techniques (to calm your mind), followed by sun salutations (to warm up the body) , then a series of standing and sitting sequences ( to help stretch those tired muscles and loosen up any stuff muscle in your body) and finally it finishes with 10 mins of relaxation (to relax your body and mind).
The classes are priced at £5 for all first timers and all subsequent classes are £10. There are several discounts and block booking options available so email me at email@example.com to know more!