The Natural Health Room is a small but beautiful yoga and holistic bodywork therapy studio in Bounds Green. Hatha yoga classes are taught by Liz Nally, a highly qualified British Wheel of Yoga Teacher (the UK's main teaching organisation).
If you are a beginner to yoga you have come to the right place. Liz teachers small classes and gives different stages of difficulty for each posture. Each class is carefully planned to ensure maximum comfort, safety and benefit.
Our classes are small, with around 10-15 students at most so you are assured of individual attention from your teacher. All our teachers adapt and devise material for the students in their classes to ensure their maximum comfort, safety and benefit.
Classes are welcoming to all ages, both men and women and athletic ability!
Liz has a particular interest in the therapeutic aspects of a regular yoga practice and aims to make her classes enjoyable by everyone, wherever they are on their yoga journey.