Mita Shah Yoga & Meditation

Mita’s teaching reflects her training and ongoing study and practice of various forms of Hatha and Classical Yoga, augmented through her own experience. She teaches yoga as a transformative practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.

The classes are suitable for all levels, encouraging you to work at your own pace through cultivating mindfulness and learning to listen to your own intelligence.

The classes are diverse and fun integrating all the essential elements of yoga practice:

Postures
Breath Awareness and Pranayama
Relaxation
Meditation
Philosophy

These practices help to:

Maintain flexibility, strength and balance
Reduce stress and tension
Improve concentration and clarity
Calm the mind and instil joy and inner peace
Deepen awareness bringing us towards physical mental and spiritual harmony
Reconnect to one’s essential being and express from here in each moment

As you undergo subtle but powerful transformation, you will learn how yoga can be applied to the rest of your life for physical health, mental clarity, emotional and spiritual well being enabling you to deal with life in a more enlightened, integrated and joyful way.