Regular weekly programme of 29 scheduled classes - including Starting Yoga, Enjoying Yoga, Yoga Flow, Starting Pilates, Enjoying Pilates, Yoga for Pregnancy, Active Birth Yoga, Pilates for Pregancy, Post natal Yoga, Mother and Baby Post Natal Pilates, and Baby Aware and Massage. Daytime, evening and weekend classes. All levels - beginner, intermediate and advanced.
Choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention - expert & enthusiastic teachers. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, psychotherapy, cognitive hypnotherapy, NLP, aromatherapy, deep tissue massage, and nutritional therapy.