NoraYoga

Hatha Flow Yoga Class  at New Malden Library (Hall)
Every Tuesday 6.30 -7.30 PM
Suitable for all abilities.
Hatha is alignment-oriented practice that emphasizes the forms and actions within yoga postures.  A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath.

Emphasis is placed on strength, flexibility and balance as well as concentration and breath control.

Classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Please bring your own yoga mat.