Yoga Flow

Jaime teaches a dynamic, fun yoga flow centered on the union of asana (poses) and breath, connecting you to your core while focusing on alignment. Sequencing is built around sun salutations and increases concentration, awareness, flexibility, strength, and endurance. Jaime’s teaching style is strongly influenced by the Pilates principles, believing that we should focus on correct alignment, moving from the core, and balancing flexibility with strength.

Classes are suitable for all levels, but if you are working with injury/illness, please let Jaime know when booking. Class is limited, so please book in advance at getmonkeyfit@gmail.com