VINYASA FLOW: These classes are intelligently and creatively sequenced to explore the body's full range of motion with grace, ease, intention and curiosity. Each class builds through a stimulating flow, opening and strengthening the body in preparation for more challenging and playful positions, before softening into calming, restorative poses and blissful relaxation. Suitable for all levels.
YOGA FOR BEGINNERS: A comprehensive and light-hearted introduction to the basic postures, sequences, techniques, philosophy and benefits of yoga. The energising physical practice opens, strengthens and detoxes the body, whilst restorative breath and meditation techniques relax and focus the mind. Students will leave confident to drop in to any yoga class, as well as to develop their own practice at home.
RESTORATIVE YIN YOGA: An ideal supplement to pilates, cardio, and strength straining, yin yoga consists of longer held positions that release into the connective tissues surrounding joints, muscles and ligaments, dramatically enhancing flexibility and range of motion throughout the body. Restorative breath and meditation techniques activate the calming parasympathetic nervous system to leave you replenished, lithe, and stress-free.
Â£10 drop-in | 5 classes for Â£45 | Intro offer: 1st class for Â£5
Mats and props provided
WEDNESDAYS 12.30-13.30 Vinyasa Flow at The Pilates Garden
WEDNESDAYS 19.30-20.30 Restorative Yin Yoga at The Honor Oak Wellenss Rooms
THURSDAYS 18.30-19.30 Yoga for Beginners at The Pilates Garden
SATURDAY 11.00-12.00 Vinyasa Flow at Watson's General Telegraph
SUNDAY 09.45-10.45 Yoga for Beginners at The Ivy HOuse
SUNDAY 10.45 - 11.45 Vinyasa Flow at The Ivy House
SUNDAY 17.00-18.00 Restorative Yin Yoga at The Pilates room