Hatha Yoga Classes

Our Yoga practice is based on the principles of Hatha, classes are designed to align and calm your mind, body and soul in preparation for meditation. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga brings balance to the body; it lengthens tight muscles, strengthens weak spots, opens the hips and improves balance.Yoga also centres the mind within the body: combined mental and physical presence is beneficial for developing dance and performance skills