Strengthening, toning, fun, energising and relaxing - some of the words used to describe my classes.
I'm Nina and I teach Vinyasa Flow for all, Pregnancy, Post Natal (Mum & Baby), and Carers & Crawlers Yoga in Hampton.
All my classes are relaxed, small and friendly with a focus on flowing with the breathe, and creating space and stillness in busy lives.
I don't live like a monk - I am a busy mum and my yoga practice helps keep me grounded and present in my life and I love to share the practice with others.
Pregnancy classes are suitable from 12 weeks to birth and help prepare for labouring and birthing your baby, whilst Post Natal Yoga with your baby provides a space for you to bond with your new addition whilst aiding your recovery and meeting other local mums.
Everyone is welcome from beginners to improvers - please see my website for more information www.yogagrow.co.uk
I am available to teach privately for 1:1 sessions or small groups up to 4 people and have historically worked therapeutically in this way with cancer patients, couples with fertility issues, and hosting Mummy & Me classes. I have a private studio available for regular private bookings.
I am a fully qualified and insured member of the Yoga Alliance Professionals, and am fully DBS checked.