Karuna Zen Yoga

We welcome all people, new to to yoga or with with the desire to deepen their practice, who seek to improve their well-being, to find balance in their body, mind and soul.

You will be guided with a compassionate and mindful approach, focused alignment,  and safety of the movement. We will move, breathe, relax and meditate. Come and join me on the mat and allow yourself to feel the benefits of yoga.

Yoga leads to a path of self discovery and growth. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.

Schedule

Yoga for All levels (Group Class)
Monday 7pm at Cryer Arts Theatre
Every Wednesday @7pm
Place: Grove Hall, Adventure Pre School
Carshalton High Street SM5 3BB

Thursday 7pm Outdoor Energising and Detox (Group Class)

Every Saturday 10PM Strength and Balance @ Nickel Support

Pivate Classes can be booked following introduction meeting to discuss needs and specific requirements.