Budokon Yoga with Tomasz

I have been practising yoga for nearly 10 years. While working as a database programmer I spend most of the day sitting behind my desk. Yoga allows me to combat my sedentary work life and brings me back from my head to my body. I feel stronger, more flexible and have more energy. Yoga helps me improve mobility in my hips and lower back, my overall flexibility and gives me mindful awareness and more connection to my body. Also, yoga creates mental balance, more focus and clarity, releases tension and stress in my body. I feel calm and grounded during and after yoga class.

I completed my 200-hour Yoga Alliance certified Power Yoga teacher training in July 2016 with Jason Pooley at The House of Yoga, London. I have since completed 50-hour Budokon® Yoga certified teacher training in May 2018 with Cameron and Melayne Shayne. My classes are Budokon Yoga / Power Vinyasa Yoga based but are tailored around my students’ physical capabilities and can be modified to suit any level of experience. In fact, I love working with complete beginners who are hungry to learn and improve – it’s so rewarding for both of us.

I offer 1-on-1 private bookings (max 1-2 people). If you are interested in exploring yoga, I’d love to hear from you!