Kundalini Yoga with Emanuela

What is Kundalini Yoga?
Kundalini Yoga is an ancient technology designed to awaken the Kundalini energy we are all born with, that lies dormant in the base of the spine (Muladhara chakra). It’s our essence, opening of the Soul energy and awareness, our creative potential, the energy of consciousness. Kundalini Yoga, known as the yoga of self awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements, dynamic breathing techniques, meditation and chanting of mantras. Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the main seven chakras (energy centres). Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.