Catherine’s yoga class is suitable for all levels, including complete beginners. This friendly and supportive class allows students to work at their own pace to tone, improve flexibility and de-stress.
The class is structured to flow from Dru Yoga ‘activations’ to energise and release tension, through flowing sequences, classical Hatha Yoga postures and ending with a visualisation and deep relaxation.
With over 20 years teaching experience, Catherine trained in Dru Yoga and comes from a dance background. She has also worked in therapeutic yoga and with Macmillan Wellbeing Centre.
Please call/text to book a place and for further information 07739 227552
Wednesdays 7.00pm – 8.30pm - £10