Kundalini Yoga is suitable for all ages, shapes and sizes, abilities and some disabilities. Georgie teaches pregnancy, mums and babies, tots, kids in and out of schools, teens, adults and old souls.
Kundalini Yoga increases your energy, focus, peace of mind and inner confidence, as well as physical and mental strength and stamina. It helps you live joyfully, with a full, open and loving heart.
"Georgieâ€™s presence as a teacher is well-balanced between encouragement and reassurance. She is intuitive and kind, and the pace of sessions is just right.
The music used in the sessions contributes very strongly to a surge of energy and a lifting of the spirit, especially during the more difficult postures, when the music can open a feeling of blissfulness.
On a Monday evening I do not always feel like turning out, but I am compelled to, as doing the yoga feels like a rush of pure goodness." Jane
Pre-teens & teens, parents/adults welcome Tuesday 4:45-6pm Kington Primary School
Adult class â€“ all levels Wednesday 7-8:30pm Brilley Village Hall
Adult class â€“ all levels Wednesday 9:45-11:15am Kingswood Village Hall, Kington- near Small Breeds Farm
Adult class â€“ gentle Friday 10-11:30am Booths Bookshop Studio, Hay-on-Wye, entrance on Brook St
Pregnancy & mums & babies Please contact me â€“ mums & babies starting soon
Tots yoga Mondays 9:30-10:30am Brilley Village Hall
After-school kids yoga Tuesdays 3:30-4:30pm Kington Primary School
Private yoga therapy sessions By appointment I can come to yours, or you can come to me