Yoga with Renay
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High Peak, London Rd, Barkway, Royston SG8 8EY, UK.
About Yoga with Renay
I have been teaching Hatha Vinyasa Flow for over a decade, recently I have trained in Yin Yoga working with meridians used in traditional Chinese medicine. Sometimes I combine the Yin/Yang, other times I offer them as a separate experience.
I offer a realistic, fresh forward-thinking approach to Yoga which is available to EVERYBODY. Classes invite people to explore their own bodies giving space to reconnect with who you are – moments to pause, expand, explore. I offer key actions within the poses to respect and protect our bodies, I find this to be helpful for the beginner and gives insight to the more seasoned practitioner. Yoga can be very “IKEA” making nice shapes, key actions allow us to become vibrantly alive within the practice.
Yoga brings people together: this Sanskrit word sums up my community classes :
Kula: A community of the heart, a group coming together of its own free will. An intentional community, a family.
You do not have to be able to touch your toes, no matter how you are physically, mentally, emotionally Yoga can be practised by you.
Curious………..
Classes:
Nr Stevenage:
Aston Village Hall Thursdays 16:30
Benington Village Hall Wednesdays 10am TBC Thursdays 18:00
Nr Buntingford
Anstey Village Hall Tuesdays 17:15 & Thursday 09:45
NEW BUNTINGFORD CLASS TBC
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