Enjoy Iyengar yoga with a highly qualified instructor who has 20 years of experience to share with you. Teaching 9 yoga classes per week (day and evening) across Herts and Essex, including prenatal (pregnancy) yoga.
All ages and experience levels are welcomed as classes can be tailored to all abilities.
What to expect:
*A safe, methodical progression of yoga postures
* Skillful sequencing to develop strength, flexibility, stamina, concentration and aid relaxation
* Clear demonstration and explanation by a highly-qualified teacher
* Individual correction and adjustment by the teacher
Please refer to our website and blog for up to date information, tips, links and more detailed information on the benefits of Iyengar Yoga.