Harpenden Yoga

Karen Mpamhanga (formerly Karen Smith) teaches Iyengar Yoga in Harpenden.

Yoga practice both relaxes and energises the body and mind. It develops vitality, flexibility, strength, concentration, self-confidence and mental calm. Iyengar yoga focuses particularly on precision and alignment in postures. It uses specially designed props to allow you to practise postures safely, whatever your flexibility or fitness level. For more information on Iyengar yoga, please see: https://bksiyengar.com /

These general classes will help strengthen and tone your muscles; build energy; and calm your mind.

Karen Smith has been practising Iyengar yoga for over 20 years, qualified as an Iyengar teacher in 2005 and is a member of Iyengar Yoga UK: https://iyengaryoga.org.uk /.

As a teacher, Karen aims to guide, support, develop and challenge her classes.

Please contact Karen for more information